Success Stories

I had a very positive experience with the three-month nutrition plan; and was able to achieve my goals with Sreemathy Venkatraman's guidance. A big thankyou from me.

Choosing the three-month diet program with Mitha Aahara turned out to be one of the best decisions I have made for my health. What made this program truly special was its simplicity. The focus was on plain, home-cooked food that felt realistic and sustainable, not fancy or restrictive. Sreemathy ma’am was always reachable, patiently answering questions and motivating me whenever I needed support. As a result, I lost almost 10 kg, my weight no longer fluctuates like it used to, my gut health has improved significantly, my skin is clearer, my energy levels are higher, and my sugar cravings are gone. This is not just a diet program but a lifestyle change that teaches habits you can carry forward for life. I am deeply grateful to Sreemathy ma’am for being my lighthouse through this journey, and I would wholeheartedly recommend Mitha Aahara to anyone looking for lasting and meaningful change.

I am a 34 yr old IT professional who had to travel for work once in 2 weeks. The diagnosis of ulcerative colitis was a great shock 3 years ago. I was on mesocol for 2 years and many medications. I had tried many diets, ayurveda, homeopathy and also social media recommendations. Nothing worked without the medications and my fecal calprotectin was climbing up steadily. I wanted to know what to eat, manage meetings and travel without the fear of restroom breaks. I came across Mitha Aahara and my first preconsultation with Sreemathy maam convinced me that I can manage better with food including travel and late night meetings. Ma'am worked alongside drs recommendation of the medication and tailored a very personalised nutrition plan for me with flexible food habits, my goals of tapering medication,not losing further weight After 6 months my fecal calprotectin came down considerably, my medications are tapered down and I am less anxious about food and restroom breaks. She was very kind, knew so much more about food and gut health conditions, was always hands-on and empathetic. Food is medicine and this has been proved in my case and also she did not talk about reversal,it will go away etc. The program made me understand my body, what agrees with it so that I know how to manage IBD along with my professional and personal commitments. Hats off to you ma'am. Will never forget you in my life 🙏🙏

My job has odd hours and lots of outside food, and it ruined my digestion. I felt helpless. But Sreemathy mam never judged me—she made it work with my messy routine. Weekly check-ins kept me going. My gut settled slowly, and I could eat outside without fear. My weight also started dropping slowly. I feel so much better now and lively these days.

I always feared dieting because I love food so much. But ma'am made me feel seen and understood. She didn't ask me to stop my favourite foods, just helped me balance them. My bloating reduced, and I felt more peaceful in my own body. I lost weight slowly. Even my sleep improved. I feel cared for every time she checks in—like someone is walking this journey with me. Mam is too good and kind, and I am really thankful to her.

Constipation had been a constant struggle in my life for years, and I was tired of depending on medicines. She asked me about my day-to-day life and gave me tiny steps to follow. One month later, I realised that I hardly needed medicines. I also lost some weight without even trying hard. Mam took regular follow-ups, which actually made me feel supported. I felt like someone finally understood what I was going through.

After my second baby, I had acidity every night, and I hardly slept. I felt tired and unhappy in my own body. She listened with so much patience and made me feel safe. The changes were small but meaningful, and I followed them easily. My acidity reduced slowly, and I started losing inches. Today, when I look in the mirror, I feel lighter inside and outside. It gave me the confidence I had lost after pregnancy.

For years, I thought feeling heavy and tired after meals was normal. I didn't realise my gut needed help. Sreemathy mam explained things so gently and clearly, and helped me track my food. The plan was simple home-cooked meals—no fancy stuff. Slowly, my digestion became better, and I started feeling active again. My weight went down without pressure. Thank you so much, Mam.

A friend told me she is the best dietitian in Bangalore for gut issues, so I gave it a try. I was eating late every night because of work, and my stomach was always tight. She understood and made a plan that suited my routine. In a few weeks, my bloating came down, and I felt lighter. I slowly lost some weight, too. I never imagined online guidance could help me this much.

I had constant bloating and stomach pain that made even simple days feel hard. I stopped enjoying going out because I was scared of sudden discomfort. After talking to ma'am, she figured out what foods were troubling me. She gave a very simple diet that felt easy to follow at home. Slowly, my stomach settled, and I also lost a bit of weight. It felt like getting a part of my life back. I'm so thankful.