Best Clinical Nutritionist & Dietitian in Bangalore
If you are looking for a nutritionist in Bangalore who listens carefully, studies your health history, and creates a diet plan that actually works in real life — you are in the right place.
I am a clinical nutritionist practicing in Bangalore, and for the past several years I have been working closely with individuals dealing with weight concerns, PCOS, thyroid imbalance, diabetes, gut issues, fertility challenges and lifestyle disorders. Every body is different. Your diet plan should be too.
At Mitha Aahara, consultations are not about handing over a printed chart. They are about understanding your metabolism, your routine, your stress levels, your medical reports, and designing something sustainable.
Meet Your Clinical Nutritionist in Bangalore
I have always believed that food is powerful medicine — but only when it is used correctly. My background is in clinical nutrition, and my practice focuses on evidence-based diet therapy. I regularly work with blood reports, hormonal profiles, thyroid markers, sugar levels and inflammatory parameters before finalizing any diet plan.
My approach is simple
- No starvation
- No extreme restriction
- No trend-based crash diets
- No unrealistic promises
Instead, I focus on
- Metabolic balance
- Hormonal correction through nutrition
- Improving digestion
- Reducing inflammation
- Sustainable fat loss
Over the years, I have worked with working professionals, homemakers, teenagers, elderly clients, and couples planning pregnancy — many of them from different parts of Bangalore including Indiranagar, Koramangala, Whitefield, Jayanagar, HSR Layout and MG Road.
Nutrition is not just about weight. It is about health markers, energy, sleep, mood and long-term well-being.
Real Transformations
Over the years, clients have experienced.
5–15 kg healthy weight reduction
Improved menstrual regularity
Better thyroid markers
Reduced HbA1c levels
Improved digestion
Reduced dependency on extreme dieting
The goal is always long-term improvement, not temporary results.
Packages
Our Nutrition Packages
![blog-img](https://mithaahara.com/wp-content/uploads/2025/03/weight-loss-1.jpg")
Blood sugar during pregnancy, Restrictive diet or no or excess weight gain during pregnancy.
Read more
Anxiety, lethargy, depression, brain fog Food & mood is connected and what you eat influences your mood and your focus.
Read moreImproving health by inspiring healthy living! Book an Appointment
About us
Nutritionist in Bangalore
Sreemathy is a Bangalore based Qualified Clinical dietitian and Wellness Nutritionist. She has a vast clinical experience of 23 years and has specialised in “Diet in Health & Disease ” from USA.
01. Heal yourself with the help of food
02. Healthy Choices For A Healthier You
How Consultation Works
There is no copy-paste diet plan. Everything is customized.
STEP 1
Detailed case discussion
(lifestyle, stress, sleep, medical history)
STEP 2
Blood report review
(if available)
STEP 3
Personalized diet planning
STEP 4
Regular monitoring
STEP 5
Adjustments based on progress
There is no copy-paste diet plan. Everything is customized.
Excellence & Leadership in Healthcare
Most Iconic Women of the Year in Nutrition & Dietetics, Golden AIM Awards (Dubai 2.0) – November 2025
Mitha Aahara Featured in Silicon India
Truly grateful to my team and all the clients who chose us to be part of their healing journey. “Healing with Food” is truly possible.
CIO Outlook
Recognised as one of “The Best Nutritionist & Dietitians in India” 2023 for personalised nutrition counseling, outstanding contribution to the Indian healthcare and wellness sector.
Mitha Aahara Featured in Swift N Lift Magazine
Honoured and happy to be chosen as one of the top 5 Nutrition Consultants in India. Team Mitha Aahara thanks everyone of its clients for taking time to post feedback and giving us this honour and spotlight
Most Trusted Online Nutrition Consultant in Bangalore
ESSD
Elected as an Executive board member in the European Society of Swallowing Disorders
Why Many Clients in Bangalore Prefer Mitha Aahara
In today’s fast-paced world, making the right dietary choices can be overwhelming. A professional health and diet adviser provides expert guidance to help you achieve optimal well-being through proper nutrition, ensuring long-term health benefits.
Most importantly — they are able to follow the plan without feeling deprived.
Explore & Engage
Resources for a Healthier You
Why people choose us?
23
23+ Years of Experience
With over 23 years of experience in the field of nutrition and dietetics, we have helped thousands of individuals transform their health through balanced eating and lifestyle modifications.
Personalized Nutrition Plans
We create customized meal plans tailored to your health needs, lifestyle, and personal preferences, ensuring sustainable and long-term results.
Science-Backed Guidance
Our advice is based on the latest scientific research in nutrition and wellness, helping you make informed dietary choices for a healthier life.
Holistic Health Approach
We go beyond just food, considering your overall lifestyle, stress levels, and fitness routine to provide a comprehensive health solution.
Why do you need a qualified nutritionist?
In today’s fast-paced world, making the right dietary choices can be overwhelming. A professional health and diet adviser provides expert guidance to help you achieve optimal well-being through proper nutrition, ensuring long-term health benefits.
23
years of
experience
"Sreemathy ma'am has amazing understanding of food and their combinations. Her 12 week program gave me the guidance to start the journey to heal my gut, understand what food suits me and how I should plan my meals for good health."
Varshitha Gokari
"I consulted Sreemathy Venkatraman for help with fertility, and her expertise changed my life. She designed a personalized nutrition plan that improved my hormonal balance and overall health"
Priya Jadhav
"The experience of working with Sreemathy Mam has been amazing! She took the time to learn about my lifestyle and what would work best for me rather than just offering me a one-size-fits-all plan."
Khushi Patel
"Available to respond to my inquiries and motivate me was what I cherished most. I highly recommend her if you're searching for the best nutritionist in Bangalore."
Sahil Rangari
"Sreemathy Mam's insights into gut health are way too good. After struggling with bloating and digestive issues for years, her tailored diet plans finally gave me relief. Her knowledge and care make her one of the most trusted nutritionists in Bangalore I've ever met."
Sahil Kannamwar
"My gut was in a very bad state when I started off with Ms Sreemathy from Mitaahara. So much so that I was losing weight, had nutrient deficiencies, could not digest most food, had reflux issues and just didn’t feel well. That’s when I enrolled with Ms Sreemathy for her 3 month gut health programme."
Vikas Lund
"Really good nutritionist. She takes the time to understand our current diet and the issues we are facing and makes appropriate changes and provides detailed reasoning behind them. I have observed significant changes just with the change in diet."
Hema Reddy
"Really good nutritionist. She takes the time to understand our current diet and the issues we are facing and makes appropriate changes and provides detailed reasoning behind them. I have observed significant changes just with the change in diet."
Manish Gowd
"I am from USA and would like toThank Madam for the 3 months gut package which was was a life saver for me . I had gut issues for the past 6 months and was struggling . I was not knowing what to eat and what not to eat and this was affecting me both mentally and physically."
Aruna Seshadri
"I had a recent consultation with Dr.srimathi Mam regarding my gut health issue which I have been suffering from 2 years and I had gone through lot of medical treatments and still was not able to get my health steady but after following a diet plan as given by srimathi mam now my health is getting a lot better and my gut health is improving."
Supriya
4.8
FAQ
Your Questions, Answered
Click on the link below and book an online appointment.
This 30-minute pre-consultation session is designed to discuss your health concerns, medical history, and the goals you wish to achieve. Please note that this is an introductory session to help us understand your needs and to determine whether our program is the right fit for you. Kindly be aware that no diet plan or refund will be provided for the pre-consultation.
In the pre consultation appointment, your current symptoms, problems and the solutions you are looking for will be discussed. The duration of the program and how we monitor will also be explained.
If your blood tests are less than 6 months old, we do not ask you to repeat it. Please note that some tests will be prescribed based on your condition only if necessary and you can get it done in any NABL accredited lab near you.
Only if there is a need for it, it is advised. We believe in “Healing with food” and a personalized nutritional therapy is the mantra to find solutions for your health issues.
After the pre-consultation, if you decide to proceed, we’ll share a Google form for you to complete and submit after payment to start the program.
Points to Note:
- We believe in “Healing with Food” and all nutrition plans are personalized based on your food habits and work routine.
- If you are looking for nutritional therapy for a health issue, or a prevention plan or for a healthy body and mind, this is the Right place for you.
- We tailor our plans and monitor periodically and the health goals are set on the initial consultation
- You can share doctors’ notes, diagnostic tests and anything else you wish to share with respect to your health objectives
The best nutritionist is someone who understands your medical history, explains your condition clearly, and creates a realistic plan. If you are looking for personalized clinical nutrition care in Bangalore, you may schedule a consultation and decide for yourself.
Consultation fees vary depending on the program and duration. Please contact us directly for updated details.
Yes. Online consultations are available for clients within and outside Bangalore.
Healthy weight loss depends on metabolism, hormonal balance, sleep and adherence. On average, steady fat loss is expected over weeks to months, not days.
