Packages
Our Nutrition Packages
![blog-img](https://mithaahara.com/wp-content/uploads/2025/03/weight-loss-1.jpg")
Blood sugar during pregnancy, Restrictive diet or no or excess weight gain during pregnancy.
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Anxiety, lethargy, depression, brain fog Food & mood is connected and what you eat influences your mood and your focus.
Read moreImproving health by inspiring healthy living! Book an Appointment
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About us
Best Nutritionist in Bangalore
Sreemathy is a Bangalore based Qualified Clinical dietitian and Wellness Nutritionist. She has a vast clinical experience of 23 years and has specialised in “Diet in Health & Disease ” from USA.
01. Heal yourself with the help of food
02. Healthy Choices For A Healthier You
Excellence & Leadership in Healthcare
Most Iconic Women of the Year in Nutrition & Dietetics, Golden AIM Awards (Dubai 2.0) – November 2025
Mitha Aahara Featured in Silicon India
CIO Outlook
Mitha Aahara Featured in Swift N Lift Magazine
Most Trusted Online Nutrition Consultant in Bangalore
ESSD
Explore & Engage
Resources for a Healthier You
Why people choose us?
23+ Years of Experience
With over 23 years of experience in the field of nutrition and dietetics, we have helped thousands of individuals transform their health through balanced eating and lifestyle modifications.
Personalized Nutrition Plans
We create customized meal plans tailored to your health needs, lifestyle, and personal preferences, ensuring sustainable and long-term results.
Science-Backed Guidance
Our advice is based on the latest scientific research in nutrition and wellness, helping you make informed dietary choices for a healthier life.
Holistic Health Approach
We go beyond just food, considering your overall lifestyle, stress levels, and fitness routine to provide a comprehensive health solution.
Why do you need a qualified nutritionist?
In today’s fast-paced world, making the right dietary choices can be overwhelming. A professional health and diet adviser provides expert guidance to help you achieve optimal well-being through proper nutrition, ensuring long-term health benefits.
23
years of
experience
"Sreemathy ma'am has amazing understanding of food and their combinations. Her 12 week program gave me the guidance to start the journey to heal my gut, understand what food suits me and how I should plan my meals for good health."
Varshitha Gokari
"I consulted Sreemathy Venkatraman for help with fertility, and her expertise changed my life. She designed a personalized nutrition plan that improved my hormonal balance and overall health"
Priya Jadhav
"The experience of working with Sreemathy Mam has been amazing! She took the time to learn about my lifestyle and what would work best for me rather than just offering me a one-size-fits-all plan."
Khushi Patel
"Available to respond to my inquiries and motivate me was what I cherished most. I highly recommend her if you're searching for the best nutritionist in Bangalore."
Sahil Rangari
"Sreemathy Mam's insights into gut health are way too good. After struggling with bloating and digestive issues for years, her tailored diet plans finally gave me relief. Her knowledge and care make her one of the most trusted nutritionists in Bangalore I've ever met."
Sahil Kannamwar
"My gut was in a very bad state when I started off with Ms Sreemathy from Mitaahara. So much so that I was losing weight, had nutrient deficiencies, could not digest most food, had reflux issues and just didn’t feel well. That’s when I enrolled with Ms Sreemathy for her 3 month gut health programme."
Vikas Lund
"Really good nutritionist. She takes the time to understand our current diet and the issues we are facing and makes appropriate changes and provides detailed reasoning behind them. I have observed significant changes just with the change in diet."
Hema Reddy
"Really good nutritionist. She takes the time to understand our current diet and the issues we are facing and makes appropriate changes and provides detailed reasoning behind them. I have observed significant changes just with the change in diet."
Manish Gowd
"I am from USA and would like toThank Madam for the 3 months gut package which was was a life saver for me . I had gut issues for the past 6 months and was struggling . I was not knowing what to eat and what not to eat and this was affecting me both mentally and physically."
Aruna Seshadri
"I had a recent consultation with Dr.srimathi Mam regarding my gut health issue which I have been suffering from 2 years and I had gone through lot of medical treatments and still was not able to get my health steady but after following a diet plan as given by srimathi mam now my health is getting a lot better and my gut health is improving."
Supriya
4.8
Eat to Live
Our Products
-
Moringa Powder By Mitha Aahara – 200g
₹499.00 Add to cart -
Sale!
Premium Quality Moringa Ghee By Mitha Aahara – 200g
Original price was: ₹999.00.₹899.00Current price is: ₹899.00. Add to cart -
ABC Powder By Mitha Aahara – 100g
₹350.00 Add to cart -
Sale!
ABC Powder By Mitha Aahara – 200g
Original price was: ₹550.00.₹499.00Current price is: ₹499.00. Add to cart -
Moringa Premium Ghee (200g) + ABC Powder (100g) Combo
₹1,399.00 Add to cart
FAQ
Your Questions, Answered
Click on the link below and book an online appointment.
This 30-minute pre-consultation session is designed to discuss your health concerns, medical history, and the goals you wish to achieve. Please note that this is an introductory session to help us understand your needs and to determine whether our program is the right fit for you. Kindly be aware that no diet plan or refund will be provided for the pre-consultation.
In the pre consultation appointment, your current symptoms, problems and the solutions you are looking for will be discussed. The duration of the program and how we monitor will also be explained.
If your blood tests are less than 6 months old, we do not ask you to repeat it. Please note that some tests will be prescribed based on your condition only if necessary and you can get it done in any NABL accredited lab near you.
Only if there is a need for it, it is advised. We believe in “Healing with food” and a personalized nutritional therapy is the mantra to find solutions for your health issues.
After the pre-consultation, if you decide to proceed, we’ll share a Google form for you to complete and submit after payment to start the program.
Points to Note:
- We believe in “Healing with Food” and all nutrition plans are personalized based on your food habits and work routine.
- If you are looking for nutritional therapy for a health issue, or a prevention plan or for a healthy body and mind, this is the Right place for you.
- We tailor our plans and monitor periodically and the health goals are set on the initial consultation
- You can share doctors’ notes, diagnostic tests and anything else you wish to share with respect to your health objectives
Someone who understands insulin resistance, hormones, stress, and lifestyle together. Mitha Aahara focuses on root causes, not quick fixes.
Click on the link below and book an online appointment.
This 30-minute pre-consultation session is designed to discuss your health concerns, medical history, and the goals you wish to achieve. Please note that this is an introductory session to help us understand your needs and to determine whether our program is the right fit for you. Kindly be aware that no diet plan or refund will be provided for the pre-consultation.
In the pre consultation appointment, your current symptoms, problems and the solutions you are looking for will be discussed. The duration of the program and how we monitor will also be explained.
If your blood tests are less than 6 months old, we do not ask you to repeat it. Please note that some tests will be prescribed based on your condition only if necessary and you can get it done in any NABL accredited lab near you.
Only if there is a need for it, it is advised. We believe in “Healing with food” and a personalized nutritional therapy is the mantra to find solutions for your health issues.
After the pre-consultation, if you decide to proceed, we’ll share a Google form for you to complete and submit after payment to start the program.
Points to Note:
- We believe in “Healing with Food” and all nutrition plans are personalized based on your food habits and work routine.
- If you are looking for nutritional therapy for a health issue, or a prevention plan or for a healthy body and mind, this is the Right place for you.
- We tailor our plans and monitor periodically and the health goals are set on the initial consultation
- You can share doctors’ notes, diagnostic tests and anything else you wish to share with respect to your health objectives
Someone who understands insulin resistance, hormones, stress, and lifestyle together. Mitha Aahara focuses on root causes, not quick fixes.
Yes. With the right portions, combinations, and timing, Indian food can support good sugar control.
No. Rice is adjusted thoughtfully, not removed out of fear.
Many people notice improvements in digestion or energy within a few weeks. Bigger changes take consistency and patience.
No. They are suggested only when there is a clear clinical need.
Yes. Plans are built for real schedules suited to your routine.
Yes. Vegetarian Indian diets are well supported.
Yes, when nutrition supports hormones and metabolism properly.
Yes. Digestive comfort is a key focus area.
No. They are used only when medically appropriate.
Yes. Nutrition is adapted carefully for age and growth needs.
This depends on your health condition and goals.
Yes. Stress has a strong effect on digestion and hormones.
Yes. Eating out is addressed thoughtfully, without guilt.
Yes, when done thoroughly with regular follow-ups.
